Serenity Doula
  • Home
  • About Serenity
  • Doula Services
    • Childbirth Education
    • Postpartum Care
    • Pregnancy & Birth Support Doula
  • Blog
  • Resources
  • Get Started
New parent noting postpartum symptoms on phone
Uncategorized

Postpartum OCD for New Parents: CBT, ERP, SSRIs and Doula Support

Compassionate, evidence-backed guidance for new parents on postpartum OCD. Learn to spot symptoms, how CBT with ERP and SSRIs help, and practical...

Alexis Wallace
Newborn sleeping alone on back in crib
Uncategorized

8 Steps to Set Up a Newborn’s Safe Sleep Space Tonight

Follow eight evidence-backed steps from AAP, CDC, and CPSC to set a safe newborn sleep space tonight, with hands-on doula tips for overnight care.

Alexis Wallace
Pregnant parent timing contractions at home
Uncategorized

Doula Checklist for Parents: One Question to Spot True vs False Labor

A doula backed checklist for parents: how to time contractions, tell true from false labor, and the one question to ask your provider so you know when to go.

Alexis Wallace
Pregnant woman practicing hypnobirthing breathing
Uncategorized

Practice 5 Minute Daily: Hypnobirthing Techniques for Bucks County

Short daily micro practices, partner scripts, and a Bucks County doula's tips for hypnobirthing. Start 6–8 weeks before your due date.

Alexis Wallace
Partner timing contractions at home
Uncategorized

4/1/1 Rule for Labor: When to Go to the Hospital and What to Ask

Clinician backed rules, the 4/1/1 timing test, doula tips, and a printable checklist of questions to decide when to head to hospital during labor.

Alexis Wallace
Father practicing childbirth support in doula class
Uncategorized

3–4 Weekly Rehearsals Get Dads Ready for Childbirth: Doula Led Classes

Build confidence with hands on practice, clear scripts, and 3–4 short rehearsal sessions a week. Compare dad only, online, and doula led private classes...

Alexis Wallace
Couple discussing hospital birth preferences
Uncategorized

One Page Hospital Birth Plan for Bucks County: Doula Tested Phrases

Copy a one page hospital birth plan with doula tested phrasing, bedside advocacy tips, and 6–10 priority items to share with your Bucks County care team.

Alexis Wallace
Primary and backup doulas planning coverage
Uncategorized

Avoid Surprise Bills: Backup Doula Checklist for Bucks County Parents

A practical Bucks County parent's checklist for backup doulas: contract clauses to insist on, who pays, and Cochrane backed tips for continuous support...

Alexis Wallace
Expectant parent interviewing a water birth doula
Uncategorized

5 Interview Questions to Ask a Bucks County Water Birth Doula

Planning a water birth in Bucks County? Get five essential interview questions, facility-aware prep, and tub logistics from an experienced water-birth doula.

Alexis Wallace
Doula supporting parent during hospital labor
Uncategorized

Shorter Labors, Fewer Cesareans: Bucks County Hospital Birth Doula

Evidence backed hospital birth doula care for Bucks County families. Learn what doulas do, how to confirm hospital policy and hire the right doula.

Alexis Wallace
  • 1
  • 2
  • …
  • 18

Archives

  • October 2026
  • September 2026
  • August 2026
  • July 2026
  • June 2026
  • May 2026
  • April 2026
  • March 2026
  • January 2024

Categories

  • Childbirth Education
  • Doula Support
  • Labor & Birth
  • Postpartum & Newborn
  • Pregnancy
  • Uncategorized
Serenity Doula

Phone: (215) 310-8744
Email: alexis@myserenitydoula.com

Serving Bucks, Montgomery, Philadelphia, Burlington & Mercer Counties
PCB Certified Perinatal Doula
Carrot Approved Doula
Quick Links
  • Home
  • About Serenity
  • Doula Services
    • Childbirth Education
    • Postpartum Care
    • Pregnancy & Birth Support Doula
  • Blog
  • Resources
  • Get Started
From the Blog
  • Postpartum OCD for New Parents: CBT, ERP, SSRIs and Doula Support
  • 8 Steps to Set Up a Newborn’s Safe Sleep Space Tonight
  • Doula Checklist for Parents: One Question to Spot True vs False Labor
  • Practice 5 Minute Daily: Hypnobirthing Techniques for Bucks County
  • 4/1/1 Rule for Labor: When to Go to the Hospital and What to Ask

Serenity Doula © 2026 | All Rights Reserved